Frequently asked questions

What It Is

Our hybrid sauna blends gentle infrared heat with traditional steam. Infrared light warms your body directly—rather than just heating the air—allowing for a deeper, more comfortable sweat at lower temperatures. Steam adds humidity, enhances relaxation, and supports respiratory comfort.

Benefits

• Deep relaxation and stress relief
• Natural pain and stiffness reduction
• Healthier-looking skin and improved circulation
• Immune support and detoxification
• Better sleep and recovery

Long-Term Wellness Insights

Large population studies from Finland show that people who use a sauna 4+ times per week tend to have significantly lower rates of heart disease and about a 40% lower risk of death from any cause compared with once-weekly users. While these studies don’t prove causation, they strongly suggest sauna use can be part of a heart-healthy lifestyle.

Who It’s For

Ideal for those seeking stress relief, detoxification, improved skin, muscle recovery, and immune support.

Safety Notes

• Stay well-hydrated before and after.
• Avoid use if pregnant unless cleared by your clinician.
• Use caution if you have uncontrolled high blood pressure, heart conditions, dizziness, or dehydration.
• Certain medications (diuretics, stimulants, antihypertensives) may increase heat sensitivity.
• Always listen to your body and exit early if needed.

What to Expect

Sessions are quiet, comfortable, and deeply relaxing. Most people begin with 15–30 minutes. You’ll feel warmth build gradually, followed by a deep, cleansing sweat.

FAQs

Q: How often should I use the sauna?
A: 2–4 times per week is ideal for most people. Some use it daily depending on tolerance and goals.

Q: What should I wear?
A: Light clothing, a swimsuit, or a towel. Remove jewelry, watches, and metal accessories, which can heat up.

Q: Do I need to bring anything?
A: We recommend bringing a water bottle, a towel (if not provided), and optional electrolytes.

Q: How hot does it get?
A: Infrared saunas typically operate between 120–150°F, which feels more tolerable than traditional saunas because the heat penetrates deeper at lower air temperatures.

Q: Will I sweat right away?
A: Not always. Many people begin sweating around the 10–15 minute mark as the infrared heat builds internally.

Q: Is it normal to feel lightheaded?
A: Mild lightheadedness can happen if you’re dehydrated or overheated. Exit immediately if you feel dizzy, nauseated, or unwell.

Hybrid Infrared & Steam Sauna

Common Questions

Q: Can I combine this with other therapies?
A: Yes — sauna pairs extremely well with Red Light Therapy and PEMF. Sauna first increases circulation and enhances the benefits of both.

Q: How long until I feel benefits?
A: Many people feel relaxed and refreshed after the first session. Skin, sleep, and pain-relief benefits often build over 2–4 weeks of consistent use.

Q: Is daily use okay?
A: For most healthy adults, yes — as long as hydration is maintained and you feel well.

Q: Is it good for detoxification?
A: Sweating supports your body’s natural detox pathways, but it’s not a medical detox treatment.

Q: Is the sauna cleaned between uses?
A: Yes — the sauna is sanitized between each session for your comfort and safety.

Prep & Aftercare

Before Your Session:
• Drink water
• Avoid heavy meals
• Remove makeup and lotions for best skin results
• Remove jewelry and metal accessories

After Your Session:
• Rehydrate with water or electrolytes
• Cool down gradually
• Shower to rinse off sweat and impurities
• Avoid alcohol immediately after